• Sara Mendez

    As you begin your journey into motherhood, it’s important to feel empowered and supported in your choices. Every birth deserves to be treated with respect and kindness. Aa a doula I can hold the space for you and your partner to ensure you have a positive experience through labour, birth and the early days of motherhood. I also offer pregnancy yoga classes to help you connect with yourself and your baby, strengthen your body and your spirit, and prepare you for birth and motherhood through gentle stretches, empowering breathing techniques and deep relaxation.