Sophie talks to hypnotherapist, doula and Traumatic Birth Recovery specialist Alex Heath about her work with families recovering from difficult pregnancy, birth or postnatal experiences. She shares her experience, thoughts about how to best prepare for birth and how the 3-step Rewind Technique can be utilised simply and quickly to reduce the emotional effects of traumatic experiences.
For more information about Alex and her work, or to find a 3-step Rewind Practitioner visit https://www.traumaticbirthrecovery.com
Click here to watch Sophie’s video on birth plans, and how an Obstetrician recently wrote about leaving medicine due to his experience of birth trauma
Click here to watch Sophie’s interview with Laura Tilson, Osteopath