I am 40 and a mother of two young boys. I am also a personal trainer that specialises in pre and post natal fitness -specifically pelvic floor dysfunction and diastasis recti (abdominal separation) and optimal nutrition. I am a Breast Feeding Peer Supporter and am studying Sports Massage.
Through my experiences of childbirth – neither of which resulted in a labour or birth that I had hoped for – I feel passionately about giving support to mum and dad to be, in order for you to “be heard” and have the space to consider the choices that you will be presented with.
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Nurturing Birth Doula Course
YMCA:
Advanced Diploma in Personal Training
Adapting Exercise for Ante Natal and Post Natal Clients, Burrel Education:
Advanced CPD in Modern Post Natal Assessment
Core Restore & Functional Exercise Programming
Modern Post Natal Assessment & Exercise Prescription
Optimal Nutrition
Advanced Pregnancy Wellness Practitioner
Most recently, I supported a lady with her twin birth, which was AMAZING! The lovely mum posted this review on my facebook page; "Nina is an angel sent from heaven. She has given us the best support during my twin pregnancy, during birth and after and she has helped us much more. Nina supported by birth choices and provided me with reading materials when I had to make any other informed decisions related to birthing options. Her support and guidance during labour were priceless and she always encouraged me. Thanks to her, I kept an open mind and when my birth didn't go as I would have liked it to go, Nina had the best words of support and encouragement for me and that kept me going. I would strongly recommend Nina's services to anyone looking for a loving and amazingly supportive doula. We have only love and admiration for her and we will keep in touch with her for sure.