Sara Mendez

  • 1288_FullSizeRender-22
  • 1288_FullSizeRender-2-copy-2-1
  • 1288_FullSizeRender-2-1

Listing Category: Doula and Pregnancy Yoga Teacher

  • As you begin your journey into motherhood, it’s important to feel empowered and supported in your choices. Every birth deserves to be treated with respect and kindness. As a doula I can hold the space for you and your birth partner to ensure you have a positive experience through labour, birth and the early days of motherhood.

    I also offer pregnancy yoga classes to help you connect with yourself and your baby, strengthen your body and your spirit, and prepare you for birth and motherhood through gentle stretches, empowering breathing techniques and deep relaxation.

    About Me

    I’m honoured to be a new doula offering my services as a birth and postnatal doula around Islington and Hackney. I’m truly passionate about birth and motherhood. As a mother I know how important it is to be nurtured through pregnancy, labour and the postnatal period.

    After having my daughter in 2015, I decided to do the Pregnancy Yoga Teacher Training, a nurturing practice I’m truly passionate about. Following the path of motherhood, I did the Birthlight Baby Yoga Training, which promotes a holistic approach to baby care, and the Postnatal Yoga Training to complement my Mum & Baby classes.

  • Birth and Postnatal Doula
    Pregnancy & Postnatal Yoga Teacher
    Vinyasa Yoga Teacher
    Paediatrics First Aid